Recipe of Ultimate Low Fat Sweet and Sour Chicken

Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Low Fat Sweet and Sour Chicken is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Get 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Prepare 1 carrot cut in little batons
4. Prepare 250 grams pineapple chunks
5. Make ready batter
6. Take 50 grams flour. or enough to make thick batter
7. Prepare 1 egg beaten
8. Take 1 pinch salt
9. Take sweet and sour sauce
10. Make ready 1/3 cup vinegar
11. Make ready 1/4 cup brown sugar
12. Make ready 3/4 cup pineapple juice
13. Prepare 3 tbsp extra pineapple juice
14. Prepare 2 tbsp cornstarch-corn flour
15. Take 1 tbsp soy sauce

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap it up for this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!