04/01/2021 23:50

How to Make Jamie Oliver My Healthier Swedish Style Meatballs

by Gavin Santiago

My Healthier Swedish Style Meatballs
My Healthier Swedish Style Meatballs

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, my healthier swedish style meatballs. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

My Healthier Swedish Style Meatballs is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. My Healthier Swedish Style Meatballs is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have my healthier swedish style meatballs using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make My Healthier Swedish Style Meatballs:
  1. Prepare For the meatballs:
  2. Get 250 g lean 5% fat beef mince,
  3. Prepare 250 g lean 5% pork mince,
  4. Take 1 egg, beaten,
  5. Prepare Salt and white pepper to season,
  6. Prepare 1/2 onion or 2 small shallots, chopped very finely
  7. Take Cooking oil (I used spray oil)
  8. Prepare For the gravy:
  9. Prepare 250 ml unsweetened almond milk, or regular alternative,
  10. Prepare 400 ml boiled water,
  11. Make ready 1/2 reduced salt beef stock cube,
  12. Make ready 1/2 vegetable stock cube,
  13. Make ready 4 tbsp fat free quark,
  14. Get Salt and white pepper to season,
  15. Take 2 tsp Dijon mustard,
  16. Prepare 1 tbsp light soy sauce
  17. Prepare 1 tbsp cornflour mixed in a little cold water (around 40ml)
  18. Get To serve (suggestions):
  19. Make ready Creamy mash potatoes with a little dill,
  20. Make ready Chips,
  21. Get Lingonberry or cranberry jam
Instructions to make My Healthier Swedish Style Meatballs:
  1. In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg. Season well with salt and pepper. Using your hands mush together to combine really well. Wet your hands then form mixture into small meatballs. You should be able to make 14-16 in total.
  2. In a saucepan over a medium heat add in the beef/veg stock mixture (stir it through the boiling water until dissolved). Bring to a gentle simmer. Add in the soy sauce, and Dijon mustard. Stir to really well to combine. Next add the almond milk, stir well again. Continue to simmer gently.
  3. In a large frying pan add some oil and once hot add in the meatballs. Brown them off slowly and gently fry over a medium low heat. Add a little more oil in whenever you feel they need extra so they don't dry out.
  4. Returning to the gravy, once it's reduced down by roughly half remove from the heat and allow to cool for a couple of minutes. Season with salt and a small pinch of white pepper to taste. Add in the quark (off the heat so it doesn't split), and using a whisk, whisk really quickly until a lovely creamy brown coloured gravy is created.
  5. Pour the gravy into the frying pan once the meatballs are almost done and add in the cornflour/water mixture. Simmer away until the meatballs are completely cooked through and the gravy has thickened up, (this should take a minute or so). Serve up with your choice of side(s) and enjoy! :)

So that’s going to wrap it up for this special food my healthier swedish style meatballs recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


© Copyright 2021 The Food Area. All Rights Reserved.