Recipe of Homemade Oat energy bars (contains nuts)

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, oat energy bars (contains nuts). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Try this healthy homemade low sugar energy bars recipe. These healthy oatmeal date nut seed bars are rich in protein, calories, other vitamins and minerals. Go Raw Spirulina Energy Bars are gluten-free, wheat-free, and nut-free energy bars made from five ingredients: sprouted organic sesame seeds, organic banana, organic coconut (unsulphured), organic date, and organic spirulina. Set aside to cool. (You can skip this step, but it makes the bars crispier.) Mix together the toasted oats, puffed rice, almonds, seeds, chopped dates, chocolate chips, and raisins in a large bowl.

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To get started with this particular recipe, we have to prepare a few components. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Oat energy bars (contains nuts):

1. Prepare rolled oats(I use a porridge mix that already contains some seeds)
2. Make ready shredded coconut
3. Prepare mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. Make ready dried fruit (sultanas, raisins, cranberries or a mix)
5. Take natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. Get x 400g can of condensed milk
7. Get peanut butter

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Instructions to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

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So that’s going to wrap it up with this exceptional food oat energy bars (contains nuts) recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!