Step-by-Step Guide to Prepare Favorite Sig's Mackerel Oat Slices

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Sig's Mackerel Oat Slices is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Take small shallots,very finely chopped
2. Make ready overripe tomatoes,very finely cubed
3. Take canned black beans, rinsed until water is clear
4. Prepare garlic crushed
5. Make ready small leek or a small bunch spring onion, finely chopped
6. Make ready vegetable, chicken or beef stock
7. Get butter (margerine)
8. Get rolled oats (porridge oats)
9. Take eggs
10. Take fillets smoked peppered mackerel, optional
11. Get If vegan use smoked substitute that can be broken down
12. Prepare mixed chopped nuts and seeds (sunflower etc)
13. Make ready lemon
14. Make ready tomatoes

Steps to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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