Simple Way to Prepare Quick Low GI Vegetable & Lentil Stew

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, low gi vegetable & lentil stew. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Can a low-GI diet lower blood sugar if you have prediabetes or diabetes? Choose healthy, filling low-GI carbs, such as vegetables, beans, low-fat dairy, berries, and whole. cookies. non-starchy vegetables. They contain carbohydrates that take the body longer to break down than high-GI foods. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI).

Low GI Vegetable & Lentil Stew is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Low GI Vegetable & Lentil Stew is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low GI Vegetable & Lentil Stew:

1. Get 1 red onion
2. Get 6 cloves garlic
3. Get 1 green pepper
4. Make ready 1 red pepper
5. Take 2 carrots
6. Prepare 1/2 cup green lentils (soak & rinse)
7. Make ready 1/2 cup red lentils (dry & rinse)
8. Take 1 litre hot water
9. Prepare 1 tsp vegetable stock
10. Get 1 can tinned tomatoes
11. Get 2 tbsp olive oil
12. Take 1 tbsp tumeric
13. Prepare 1 tbsp smoked paprika
14. Get Salt (to taste)
15. Take Black pepper (to taste)

A site about the low GI diet including recipes. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Browse Low GI Symbol products that have had their GI tested in an approved laboratory and meet the strict GI and nutrient criteria. Low-GI vegetables are also safe for people with diabetes, such as asparagus, broccoli, lettuce, green been, kale, spinach, and celery.

Steps to make Low GI Vegetable & Lentil Stew:

1. Chop vegetables and fry in oil.
2. Add spices and continue frying.
3. Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
4. Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
5. Serve with brown rice. There's enough for leftovers!

Browse Low GI Symbol products that have had their GI tested in an approved laboratory and meet the strict GI and nutrient criteria. Low-GI vegetables are also safe for people with diabetes, such as asparagus, broccoli, lettuce, green been, kale, spinach, and celery. They are high in fiber and critical nutrients. Most fruits, non-starchy vegetables and carrots. Easily check what foods are low, medium or high GI.

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