Simple Way to Make Speedy Low GI Vegetable & Lentil Stew

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, low gi vegetable & lentil stew. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low GI Vegetable & Lentil Stew is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Low GI Vegetable & Lentil Stew is something that I’ve loved my whole life.

Can a low-GI diet lower blood sugar if you have prediabetes or diabetes? Choose healthy, filling low-GI carbs, such as vegetables, beans, low-fat dairy, berries, and whole. cookies. non-starchy vegetables. They contain carbohydrates that take the body longer to break down than high-GI foods. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI).

To get started with this recipe, we have to prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low GI Vegetable & Lentil Stew:

1. Get 1 red onion
2. Prepare 6 cloves garlic
3. Take 1 green pepper
4. Get 1 red pepper
5. Take 2 carrots
6. Make ready 1/2 cup green lentils (soak & rinse)
7. Take 1/2 cup red lentils (dry & rinse)
8. Prepare 1 litre hot water
9. Take 1 tsp vegetable stock
10. Make ready 1 can tinned tomatoes
11. Get 2 tbsp olive oil
12. Prepare 1 tbsp tumeric
13. Get 1 tbsp smoked paprika
14. Make ready Salt (to taste)
15. Take Black pepper (to taste)

A site about the low GI diet including recipes. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Browse Low GI Symbol products that have had their GI tested in an approved laboratory and meet the strict GI and nutrient criteria. Low-GI vegetables are also safe for people with diabetes, such as asparagus, broccoli, lettuce, green been, kale, spinach, and celery.

Steps to make Low GI Vegetable & Lentil Stew:

1. Chop vegetables and fry in oil.
2. Add spices and continue frying.
3. Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
4. Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
5. Serve with brown rice. There's enough for leftovers!

Browse Low GI Symbol products that have had their GI tested in an approved laboratory and meet the strict GI and nutrient criteria. Low-GI vegetables are also safe for people with diabetes, such as asparagus, broccoli, lettuce, green been, kale, spinach, and celery. They are high in fiber and critical nutrients. Most fruits, non-starchy vegetables and carrots. Easily check what foods are low, medium or high GI.

So that’s going to wrap it up for this special food low gi vegetable & lentil stew recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!