Recipe of Perfect Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, indian keto meal: cauliflower upma/ palak pachadi/ chia raita. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have indian keto meal: cauliflower upma/ palak pachadi/ chia raita using 25 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:

1. Make ready For Cauliflower Upma:
2. Take 100 gms Grated cauliflower
3. Get 1 cup hot water
4. Prepare 10 gms Peanuts
5. Make ready 10 gms Cashews
6. Make ready 20 gms Ghee
7. Take 1 tsp Mustard, chana daal, urad daal, hing, curry leaves
8. Make ready 30 gms Chopped onion
9. Take 2 each Green and red chillies
10. Get as per taste Chilli powder, salt, lemon juice
11. Make ready For Palak Paneer Pachadi:
12. Prepare 50 gms Washed and chopped spinach
13. Prepare 50 gms Grated paneer/cottage cheese
14. Make ready 1 tsp each Mustard seeds, cumin seeds, chopped garlic,
15. Make ready 2 Green chillies ,chopped
16. Prepare 1 tsp Ghee
17. Make ready as per need Salt, turmeric powder, cumin and coriander powder
18. Prepare 1 tablespoon Lemon juice
19. Get 1 tablespoon Grated coconut
20. Prepare For Chia seed Raita:
21. Prepare 1 tablespoon Chia seeds soaked overnight
22. Prepare 1/4 cup Heavy cream or Greek Yoghurt
23. Prepare as per taste Salt, chilli powder, turmeric powder, cumin powder
24. Make ready 1 tablespoon Lemon juice
25. Take As required Chopped coriander leaves to garnish

Instructions to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:

1. To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well.
2. Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely.
3. Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready.
4. To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute.
5. Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready.
6. For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready.
7. Enjoy this delicious Indian Keto Meal!

So that’s going to wrap this up for this exceptional food indian keto meal: cauliflower upma/ palak pachadi/ chia raita recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!