Recipe of Jamie Oliver DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, delicious and healthy green lentil stew | vegan | kamande. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious. KAMANDE is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. KAMANDE is something that I’ve loved my entire life.

This recipe is Vegan, Healthy, Gluten-free friendly, delicious and nutritious. PIKA NA RAYCH - How to cook Kamande (lentils) Not only are lentils delicious, but they're packed with protein, fiber and healthy carbs. I cook this vegan dish every.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Get 3 Cups boiled Green Lentil
2. Prepare 1 Medium-Size Green Bell Pepper
3. Prepare 1 Medium-Size Onion
4. Get 2 Large Tomatoes
5. Take 1 handful Coriander
6. Take 1 Small Carrot
7. Take 1/2 tsp Minced Ginger
8. Prepare 1/2 tsp Minced Garlic
9. Get 1/2 tsp Salt
10. Get 1/4 tsp Black Pepper
11. Prepare 1/4 tsp Turmeric
12. Prepare 1/2 tbsp Mixed Spices
13. Take 3-4 cup water

One Pot Lentil Dal with carrots. Some people call it dal, dhal, dahl or daal. To me the name isn't important, I just love this delicious creamy dish. The perfect plant-based main or side.

Instructions to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
3. Add the ginger and garlic. Continue to stir.
4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
6. Add the spices and stir. Let them cook for few seconds.
7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

To me the name isn't important, I just love this delicious creamy dish. The perfect plant-based main or side. I hope you all LOVE this easy, everyday lentil soup. It's: Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile. It's delicious, healthy, and works for just about any meal, or as a snack.

So that’s going to wrap it up for this exceptional food delicious and healthy green lentil stew | vegan | kamande recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!