Steps to Prepare Quick ‘Fitzroy’ Fish

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, ‘fitzroy’ fish. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

‘Fitzroy’ Fish is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. ‘Fitzroy’ Fish is something that I have loved my entire life. They’re fine and they look fantastic.

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To get started with this recipe, we must prepare a few ingredients. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make ‘Fitzroy’ Fish:

1. Make ready 700-800 g White Fish Fillets
2. Prepare *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
3. Make ready Salt & Pepper
4. Prepare Olive Oil
5. Make ready 1 tablespoon Parsley *finely chopped
6. Take <Sauce Ingredients>
7. Take 1 clove Garlic *finely chopped
8. Take 1 tablespoon Olive Oil
9. Make ready 1 Tomato *seeds removed, cut into small cubes
10. Get 1/4 Red Onion *finely chopped
11. Get 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
12. Make ready 1-2 teaspoons Italian Herbs
13. Take 1 tablespoon Red/White Wine Vinegar
14. Get 1/4 teaspoon Salt

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Instructions to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
6. Sprinkle chopped Parsley leaves over and serve.

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So that is going to wrap this up for this exceptional food ‘fitzroy’ fish recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!