Recipe of Ultimate Stir fry Swiss chard with trout

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, stir fry swiss chard with trout. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard! I started growing swiss chard in my garden about five years ago when my good friend Pat told me how you could cut the chard leaves and the plant would produce. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly. It is one of our favorite ways to add a side To prep swiss chard, you simply need to rinse the leaves, shake off the extra water, and chop them.

Stir fry Swiss chard with trout is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Stir fry Swiss chard with trout is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Stir fry Swiss chard with trout:

1. Make ready Swiss chard or as much as you like shredded
2. Make ready carrot grated
3. Make ready cooked long grain rice
4. Make ready fresh ginger finely grated
5. Take sesame oil to stir fry
6. Take dark soy sauce to season
7. Take trout fillets

Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or. Add chard, and stir-fry until wilted. Season with salt and pepper; transfer to a platter.

Instructions to make Stir fry Swiss chard with trout:

1. Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
2. Heat oil. Drain boiled stalks and add to the wok with shredded leaves
3. Stir fry for a couple of minutes add the carrot and grated ginger
4. Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
5. Serve straight away with a fillet of trout that's grilled for 10 -15 minutes

Add chard, and stir-fry until wilted. Season with salt and pepper; transfer to a platter. All Reviews for Stir-Fried Shrimp and Swiss Chard. Learn how to make Stir-Fried Shrimp and Swiss Chard. Season shrimp with salt and pepper, and stir-fry in a hot nonstick. swiss chard stir fried surprisingly well.

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