How to Prepare Super Quick Homemade Peanut butter Sukuma wiki + Swiss chard(spinach)

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, peanut butter sukuma wiki + swiss chard(spinach). One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Peanut butter Sukuma wiki + Swiss chard(spinach) is something which I’ve loved my whole life.

Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week".

To get started with this particular recipe, we have to prepare a few components. You can have peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):

1. Make ready Sukuma wiki
2. Get Swiss chard(what we call spinach)
3. Take I large onion(any onion if fine)
4. Make ready Enough oil for frying
5. Make ready Salt
6. Take large tomatoes pureed or grated
7. Make ready peanut butter
8. Get Beef cubes(optional)

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Kenyan Sukuma Wiki: African braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional, authentic ingredients. Kenyan Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. It can be made with or without meat.

Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):

1. Thoroughly clean all your vegetables and chop them up
2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
6. Remove from heat and let it rest for a while before serving.
7. Enjoy with ugali!

Kenyan Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. It can be made with or without meat. Either way, the special African. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. (Redirected from Swiss chard).

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