Step-by-Step Guide to Prepare Perfect Sheila's Spicy Bean Burgers

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sheila's spicy bean burgers. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Sheila's Spicy Bean Burgers is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Sheila's Spicy Bean Burgers is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sheila's Spicy Bean Burgers:

1. Prepare red onion, finely diced
2. Prepare carrot, finely grated
3. Prepare garlic, crushed
4. Take mild chilli powder
5. Prepare smoked paprika
6. Get ground cumin
7. Take vegetable bouillon powder
8. Get organic red kidney beans in water, drained and rinsed
9. Prepare English mustard powder
10. Get gluten-free tamari sauce
11. Make ready tomato puree
12. Prepare oats, quinoa or buckwheat flakes
13. Get coconut oil for frying

Instructions to make Sheila's Spicy Bean Burgers:

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
4. Add the mustard, tamari sauce and tomato puree, and mix well
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

So that’s going to wrap this up with this special food sheila's spicy bean burgers recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!