Simple Way to Prepare Jamie Oliver Baked trout and vegetables

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, baked trout and vegetables. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Cut the Brussels sprouts in half and spread them onto the baking sheet with the peppers. Place the trout fillets in the centre of the vegetables. Serve with the trout and vegetables. This easy oven baked trout recipe always gets rave reviews.

Baked trout and vegetables is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Baked trout and vegetables is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook baked trout and vegetables using 4 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Baked trout and vegetables:

1. Make ready I river trout
2. Get 2 handfuls fresh mixed herbs - parsley, sage, thyme, rosemary
3. Get Olive oil
4. Prepare Fresh vegetables - broccoli, parsley, leek,parsnip,carrot, red pepper

Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish. When done, trout is moist and flaky with an opaque appearance. This baked rainbow trout is so easy to make that you can even make it on a weeknight. All you have to do is put everything in the oven and wait.

Steps to make Baked trout and vegetables:

1. Heat oven to 180 degrees c
2. Chop vegetables and place on ovenproof tray. Season with olive oil and salt and pepper (I added s little chilli too)
3. Clean fish and fill cavity with mixed herbs. Rub with olive oil or butter and seasoning. Wrap in foil.
4. Place fish on a tray and bake both fish and vegetables in the oven for approx. 30mins. ( depends on size of the fish. Rest for 5 minutes and serve. Note: this dish contains fish bones.

This baked rainbow trout is so easy to make that you can even make it on a weeknight. All you have to do is put everything in the oven and wait. You are lucky because you are going to have some baked rainbow trout and roasted vegetables leftovers and will be able to enjoy a tasty lunch at. The baked trout in butter is easy to put together, stimulates the taste buds and is bound to turn a boring day into a fun filled occasion. The presence of phosphorous and calcium helps strengthen bones.

So that’s going to wrap it up for this exceptional food baked trout and vegetables recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!