Step-by-Step Guide to Prepare Favorite Spicy Black bean Burgers

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, spicy black bean burgers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Spicy Black bean Burgers is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Spicy Black bean Burgers is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have spicy black bean burgers using 26 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spicy Black bean Burgers:

1. Take 2 cans black beans (drained, rinsed and dried)
2. Take 1 medium-sized onion (finely chopped)
3. Get 3 cloves garlic (minced)
4. Prepare 1/2 capsicum (finely chopped)
5. Prepare 1/4 carrot (grated)
6. Get 2 eggs
7. Prepare 2 Tablespoons olive oil (for cooking)
8. Make ready 1/2 cup breadcrumbs
9. Prepare 1/4 cup fine oats
10. Get 1 teaspoon salt
11. Prepare 1 teaspoon cracked black pepper
12. Get 1 teaspoon cumin powder
13. Get 1 teaspoon cayenne pepper
14. Take 1 teaspoon ground coriander
15. Get 1 teaspoon garlic powder
16. Get 1 teaspoon smoked paprika
17. Take 1 Tablespoon Soy sauce
18. Take 2 Tablespoons Worstershire sauce
19. Make ready 1/2 dozen burger buns
20. Make ready 1 medium-sized head of lettuce
21. Make ready 4 tomatoes (sliced)
22. Get 2 red onions (thinly sliced rings)
23. Make ready Condiment
24. Prepare 3 Tablespoons mayonaise
25. Take 3 Tablespoons hot sauce
26. Take 1 Tablespoon hickory/bbq sauce

Steps to make Spicy Black bean Burgers:

1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
6. Have fun and enjoy!

So that is going to wrap it up with this exceptional food spicy black bean burgers recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!