How to Make Speedy AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, avial -mixed vegetables in curried coconut sauce (side dish)-south indian style. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have avial -mixed vegetables in curried coconut sauce (side dish)-south indian style using 28 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Prepare 1 tbsp vegetable oil (preferably coconut oil)
2. Get 1 tsp mustard seeds
3. Make ready 1 tsp Fennel seeds
4. Get 1 tsp asafetida
5. Get 1/4 cup curry leaves
6. Make ready 1 cup chopped red onions
7. Get 1 tbsp crushed garlic
8. Prepare 1 medium sized potato, diced
9. Make ready 1 cup frozen pea carrot mix
10. Make ready 1 cup frozen lima beans
11. Make ready 1/2 cup frozen Elephant Foot Yam (Senai kizhangu in Tamil)
12. Get 2 Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
13. Prepare 1 medium sized sweet potato, steam cooked and diced
14. Make ready 1 tbs curry powder
15. Get 1/2 tsp turmeric powder
16. Make ready Coconut paste:
17. Make ready 1/2 c fresh coconut pieces
18. Make ready 1 tbsp channa dhal
19. Make ready 1 tbsp urud dhal
20. Prepare 1 tbsp coriander seeds
21. Prepare 1/4 c cashews
22. Take 1 inch ginger
23. Make ready 1-2 green chilies
24. Take 1 tsp freshly grated nutmeg
25. Make ready 2 cup yogurt
26. Make ready to taste Salt
27. Take 1 cup chopped cilantro
28. Make ready 1 cup roasted cashew nuts

Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
2. Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
3. Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
4. Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal

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