Step-by-Step Guide to Prepare Super Quick Homemade Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich:

1. Take 1 cup Mudakkathaan keerai
2. Take 1 cup Thuthuvalai leaves
3. Take 1/2 teaspoon salt
4. Make ready 2 teaspoons sesame oil
5. Make ready 4 garlic
6. Take 3 red chillies
7. Prepare 1/4 teaspoon mustard
8. Prepare 1 cup thoor dhal
9. Make ready 3 onions
10. Make ready 2 tomatoes
11. Prepare 2 green chillies
12. Make ready 2 cups water
13. Make ready 1/4 teaspoon turmeric powder
14. Prepare 1/4 teaspoon chilli powder
15. Take Pinch asafoetida

Instructions to make Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich:

1. Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida.
2. Add chopped onions,tomatoes,green chillies.
3. Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water.
4. Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies).
5. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems.

So that is going to wrap it up for this exceptional food healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!