Recipe of Perfect Smokey bean stew with cod

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, smokey bean stew with cod. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Smokey bean stew with cod is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Smokey bean stew with cod is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook smokey bean stew with cod using 15 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Smokey bean stew with cod:

1. Prepare 1 onion finely chopped
2. Take 1 stick celery finely chopped
3. Make ready 2 cloves garlic finely chopped
4. Make ready 1/2 tsp chipotle chilli flakes
5. Make ready 1 tin quality finely chopped tomatoes
6. Get 250 ml veg stock
7. Get 2 cans beans (I used 1xborlotti and 1xcanelinni) drained
8. Prepare 3/4 cup long grain rice
9. Take Seasoning
10. Make ready 2 tbsp tomato purée
11. Prepare 1 tbsp tomato relish (see recipe)
12. Make ready 4 cod pieces
13. Prepare Oil for frying
14. Take Salt and pepper for seasoning
15. Make ready leaves Lemon wedges and parsley

Steps to make Smokey bean stew with cod:

1. Heat a tbsp oil in an oven proof pan over a medium/low heat and fry the finely chopped onion and celery for 10 mins. Then add the garlic and chipotle chilli flakes and fry for another minute or two
2. Preheat the oven to 180 degrees c. The add the tomatoes, tomato purée, relish, stock and seasoning to the pan, bring to the boil and simmer for 10 minutes.
3. Add the beans and rice and put the pan into the oven, with a lid for 10 minutes. After 10 minutes, remove the pan from the oven and place the cod pieces into the mixture, cover again with a lid and return to the oven for 10 minutes.
4. Serve with a lemon wedge abs some salad or green veg.

So that’s going to wrap it up with this special food smokey bean stew with cod recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!