Simple Way to Prepare Ultimate Parapu usili(South Indian Subji)(rich in protein)

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, parapu usili(south indian subji)(rich in protein). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Parapu usili(South Indian Subji)(rich in protein) is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Parapu usili(South Indian Subji)(rich in protein) is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have parapu usili(south indian subji)(rich in protein) using 13 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Parapu usili(South Indian Subji)(rich in protein):

1. Make ready 1 cup chopped French beans
2. Get 1/2 cup toor dhal
3. Prepare 1/2 cup ChanaDhal
4. Take handful Curry pata
5. Take 1/2 teaspoon Mustard seeds
6. Make ready 2 Dry Red chilli
7. Take 3 Green chilli chopped
8. Make ready 1/2 teaspoon Urad dal
9. Make ready 1/2 teaspoon Turmeric powder
10. Take Oil for tadka
11. Get Hing little bit
12. Make ready 1/2 teaspoon Jeera
13. Get Salt as per taste

Steps to make Parapu usili(South Indian Subji)(rich in protein):

1. First wash the two dhal and soak for 2 hours then grind it with green chilli, red chilli and jeera to a corse mixture. Steam this for ten mins. Steam do not pressure cook it. Then take it out and grind it again in the mixy. Keep this aside.
2. Take a deep kadai add oil to it then mustard seeds Chanadhal hing and turmeric powder curry leaves then cook the beans with salt very well add the protein packed dhal once it’s cooked and mix with the beans. Serve with rice and vathakulambu.

So that is going to wrap it up for this special food parapu usili(south indian subji)(rich in protein) recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!