Easiest Way to Make Ultimate Healthy Pumpkin curry (kootu curry)

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Pumpkin curry (kootu curry) is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Healthy Pumpkin curry (kootu curry) is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Make ready 3 tbsp Soaked Black eyed peas or any beans u like
3. Take 1/4 kg Yellow Pumpkin
4. Get salt
5. Make ready 1 pinch turmeric powder
6. Get 3 tbsp grated coconut
7. Prepare 1/2 tsp cumin seeds
8. Get 2 clove garlic cloves
9. Get 1/4 tsp Red chilly powder
10. Make ready 1 tsp Coconut oil
11. Make ready 1/4 tsp mustard seeds
12. Take 6 curry leaves
13. Get 1 small dry red chilly
14. Take 1 pinch urid dhal

Steps to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

So that is going to wrap it up with this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!