Steps to Make Perfect Mediterranean Baked Sweet Potatoes

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mediterranean baked sweet potatoes. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mediterranean Baked Sweet Potatoes is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Mediterranean Baked Sweet Potatoes is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Baked Sweet Potatoes:

1. Prepare 4 medium sweet potatoes
2. Make ready 1 cup canned chickpeas (rinsed and drained)
3. Make ready 1 cup canned kidney beans (rinsed and drained)
4. Make ready 2 Tbsp olive oil
5. Take 1/2 tsp each cumin, coriander, cinnamon
6. Prepare 1 cup cherry tomatoes (different colour optional)
7. Prepare 1 medium onion chopped
8. Get 1 bell pepper cut into chunks
9. Make ready 1/2 lemon, juiced
10. Get 1 tsp dried dill or 2-3 tsp fresh
11. Make ready 3 cloves garlic minced
12. Make ready salt to taste (optional)
13. Get Black pepper to taste
14. Prepare Red chilli flakes to taste
15. Get 🌻FOR TOPPINGS:
16. Prepare 1/4 cup Hummus or tahini (optional)
17. Get 1/4 cup chopped parsley (minced)
18. Prepare 2 Tbsp lemon juice
19. Make ready Chilli garlic sauce or your favourite sauce

Instructions to make Mediterranean Baked Sweet Potatoes:

1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
4. 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

So that is going to wrap this up for this special food mediterranean baked sweet potatoes recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!