Recipe of Ultimate Ital Soup/Stew with Herbs and Scotch Bonnet š±
by Sarah Shaw
Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, ital soup/stew with herbs and scotch bonnet š±. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Ital Soup/Stew with Herbs and Scotch Bonnet š± is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Ital Soup/Stew with Herbs and Scotch Bonnet š± is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have ital soup/stew with herbs and scotch bonnet š± using 22 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Ital Soup/Stew with Herbs and Scotch Bonnet š±:
Get 1 bunch fresh greens
Get 1 sprig Thyme
Take 1 red scotch bonnet
Make ready 1 green scotch bonnet
Get 1 bay leaf
Make ready 1 clove garlic - grated
Take 1 thumb of ginger - grated
Prepare 1/2 tsp Pimento (All Spice) crushed
Take 5 cloves
Prepare 1 sweet potato
Get 1 corn on the cob
Take 1 wedge of squash
Make ready 1 wedge of pumpkin
Take 1 large carrot
Make ready 1 yam
Prepare 1 white potato
Get 2 spring onions
Take 1 onion
Prepare 1 tomato - skin removed
Get 1 cup washed red lentils
Take Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
Get Freshly ground black pepper
Steps to make Ital Soup/Stew with Herbs and Scotch Bonnet š±:
Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!
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