30/10/2020 19:48

Recipe of Jamie Oliver Tuscan white bean stew soup with kale and spelt🍲

by Rosa Lynch

Tuscan white bean stew soup with kale and spelt🍲
Tuscan white bean stew soup with kale and spelt🍲

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tuscan white bean stew soup with kale and spelt🍲. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Tuscan white bean stew soup with kale and spelt🍲 is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Tuscan white bean stew soup with kale and spelt🍲 is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
  1. Make ready 3 tbsp olive oil
  2. Prepare 1 large onion, finely chopped
  3. Take 3 carrots, finely diced
  4. Take 3 celery stalks, finely diced
  5. Make ready Sea salt
  6. Get 6 garlic cloves, finely minced
  7. Make ready 1/2 tsp red pepper flakes
  8. Prepare 2 bay leaves
  9. Prepare 1 cup spelt
  10. Prepare 2 cans white beans
  11. Prepare 1 can tomatoes,chopped
  12. Make ready 4 cups vegetable stock
  13. Make ready 2 cups water
  14. Get 1 medium bunch of kale(approx 230 g) without hard stems, chopped
  15. Take 1 sprig rosemary
  16. Get 1 tbsp lemon juice
  17. Prepare Freshly ground black pepper
  18. Prepare Parmesan for serving
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
  5. Serve with Parmesan cheese on top.

So that’s going to wrap this up for this exceptional food tuscan white bean stew soup with kale and spelt🍲 recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


© Copyright 2021 The Food Area. All Rights Reserved.